At DASH121, we celebrate what makes you one-of-a-kind. No two people are alike, and that’s why we create customized fitness and nutrition plans for each and every client. Devised by a team of professionals who are constantly undergoing the latest trainings and certifications, these plans are designed with sustainability in mind. At DASH121, we envision a lifetime of good health for every client who walks through the door, and instead of drastic, intimidating methods and fads that are quick to burn out, we bring clients along on a nutrition and fitness journey that focuses on gradual change and celebrates every milestone, large and small. Strength, balance and flexibility are a focus, and it’s easy to live your life to the fullest when you’re feeling your best. With DASH121 on your side, the journey toward health and wellness is something to look forward to every day.
Laura believes that there are two things in life that we have no control over and can’t change – the day we are born and the day we die – but that we can change how we live our dash (the time in between). She has been a personal trainer and health coach for over 30 years, and she specializes in behavior change programming, fitness nutrition, nutrition counseling, special population and obesity, sports performance enhancement, group personal training, weight loss and women-specialized programs.
DASH121 has been in the works for a long time. Our mission is to provide sustainable, customized health and fitness programming in an upscale, spa-like environment, and to set clients up for a lifetime of success. Health is a journey, not a destination, and at DASH121, each client’s specific needs and experiences are taken into account when devising their regimens. Personal training, nutrition coaching and meal planning, balancing are all available, making DASH121 a one-stop-shop for all things necessary for a balanced, healthy and thriving body.
Laura’s certifications include ACE-Health Coach (American Council on Exercise), and personal training certifications from ACSM (American College of Sports Medicine), NCCPT (National Council for Certified Personal Trainers) and TRX TeamTM. Laura has two adult children and a rescue puppy named Fitbit, and is guided each day by her deep faith in God and her passion to help people make positive changes in their lives.
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