WE'VE GOT YOU, INSIDE AND OUT

DASH121 is a private gym that takes a deep dive where client’s nutrition is concerned, putting you on a personalized plan that is designed to complement your health and fitness goals. Our personal health coaches look at your fitness and nutrition profile and advise you based on your internal health metrics. We closely monitor any changes in your health, so we can advise you from the inside out.

"There are two things in life that you have no control over and that you can't change: the day you're born and the day you die. But what we can change is how we live our DASH. Our job is to help you live your DASH to the fullest, and we do it one-to-one."

LAURA GEORGE,

DASH121 OWNER, FOUNDER

Fitness

Nutrition

The most important journey begins with a single step, and when you make the choice to live a fit and healthy lifestyle, you'll need support that ensures your success.

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Nutrition

Contrary to what magazine articles, websites, and the labels on the latest protein powder will tell you, there's no quick fix when it comes to health and fitness.

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Health

Nutrition

Health

Dash121 takes a deep dive where client's nutrition is concerned, putting you on a personalized plan that is designed to complement your health and fitness goals

Learn more

YOUR JOURNEY TO OPTIMAL HEALTH STARTS NOW.

WE'VE GOT YOU, INSIDE AND OUT

Fitness

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Health

Nutrition

Health

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