I’ve been working out for 15 years. I started doing a class at DASH121 two times a week and I really liked that, but I wanted more so I jumped on one on one training with Mona and I’ve really seen a difference.

I have gone to a typical gym for many years and never achieved great results. When I met with the staff of DASH121, I was skeptical at first. However, after my first few one-to-one trainings, I realized that I was exercising wrong for years. The trainers are determined and encouraging to achieve your best. The meal plan that was set for me was tangible and the food options are great. After four months of training I have lost 15 pounds of fat and gained several pounds of muscle, all validated by their state-of-the-art FIT3D body scanner. I highly recommend DASH121 for anyone. We all spend lots of money on cars, entertainment, etc., however, we neglect ourselves and this is one investment we shouldn’t be. To all the people who feel too lazy or tired or too crappy about themselves — I say get off the couch and do it! It’s hard at first but they’ll ease you into it and it is all worth it in the long run, I promise! Invest in yourself, you only have one body!

I have been going to DASH121 for almost 7 months. Living with chronic pain for many years, I did not have the highest of expectations. I knew they could help me, but I felt it would only be so much before my progress stalled or I ended up re-injured. I was shocked at how well the staff was able to work with me and around my injuries, with the ability to gage my pain tolerance as well as design exercises and weight training tailored to my particular needs and injuries. Not only did they exceed my expectations, but today I paddle boarded for an hour on a river, and I am pain free. Before working with my DASH121 trainer, that would not have been possible. I’m impressed with the one-on-one personal training at every session. I would recommend DASH121 to anyone, but especially if you struggle with injuries.

I have been going to DASH121 for almost 7 months. Living with chronic pain for many years, I did not have the highest of expectations. I knew they could help me, but I felt it would only be so much before my progress stalled or I ended up re-injured. I was shocked at how well the staff was able to work with me and around my injuries, with the ability to gage my pain tolerance as well as design exercises and weight training tailored to my particular needs and injuries. Not only did they exceed my expectations, but today I paddle boarded for an hour on a river, and I am pain free. Before working with my DASH121 trainer, that would not have been possible. I’m impressed with the one-on-one personal training at every session. I would recommend DASH121 to anyone, but especially if you struggle with injuries.

Training at DASH121 is NEXT level. The facility is beautiful with all the latest and greatest equipment. Training with Mona has been next level too. Workout is different each time never gets old; certainly not boring!

Thanks to Ramona, she has been inspiration on my journey of personal training!

I have been to many of the gyms in the Albuquerque area and none have had the impact or attention given as DASH121 did for my training. Right away you can feel the energy and excitement that they possess over the other facilities around town and their "hourly" trainers. Their knowledge for fitness and health are tremendous and it just makes a huge difference in attaining my goals much easier. Overall, I am happy that I signed up with DASH121 and I encourage you to as well, as it's money well spent! After all, you cannot put a price on great health! Start today!