DASH121 Offers Private Group Fitness Classes
Get your heart pumping with our versatile workouts targeted for optimal fat burn, toning, and building lean muscle all in a fun class that utilizes bodyweight drills, circuit training, functional equipment, HIIT and more.. you’ll never experience the same class twice. Allow us to elevate your experience at DASH121 with a minimum of 6 up to 12 participants per class custom designed for your private group. If you have the minimum requirement of 6 participants and would like to set up a private group fitness class, or if you are interested in being a participant in one of our classes please provide the following information and we will be in contact with you.
We’ve Got You, Inside and Out
DASH121 takes a deep dive where client’s nutrition is concerned, putting you on a personalized plan that is designed to complement your health and fitness goals. Our personal health coaches look at your fitness and nutrition profile and advise you based on your internal health metrics. We closely monitor any changes in your health, so we can advise you from the inside out.
The most important journey begins with a single step, and when you make the choice to live a fit and healthy lifestyle, you’ll need support that ensures your success.
Contrary to what magazines articles, websites and the labels on the latest protein powder will tell you, there’s no quick fix when it comes to health and fitness.
There are two things in life that you have no control over and that you can’t change: the day you’re born and the day you die. But what you do have control over, and what we can change is how we live our DASH. Our job is to help you live your DASH to the fullest, and we do it one-to-one.
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